Kickstart Your Self-Defense Skills With Powerful Methods Created To Equip Women And Enhance Individual Safety And Security
Team Author-Ashworth ToppMaster standard self-defense strategies like basic steps and boundary setup. Focus on striking prone locations with palm strikes, strikes, joints, and knee strikes. Technique blocks and protection against grabs to boost reflexes. Improve ground defense by grasping guard placement and escapes like the elbow joint strategy. Y